Want to learn more about meditation?

A quick round up of new options to learn meditation (starting soon) ...

QUIET MIND MEDITATION E-COURSE

1st May

EXPLORING MEDITATION:

6 week course

Black Rock venue

21st April (6.30-8pm)

4 week course

Brighton venue

5th May (6.30-8.30pm)

HALF DAY WORKSHOP

Hampton venue

4th May (12.30-5.30pm)

OR

SUNDAY MEDITATION SERIES

www.ihanayoga.com.au (Hampton)

Sundays 6-7pm: May 4, 11, 18 & 25

Registration required for all classes

and of course, if you have any questions please contact me

sarah@quietmind.com.au

Is it time to learn meditation?

OCTOBER MEDITATION CLASSES

Have you always wondered about meditation? 

What all the fuss is about? 

Is it something for you?

Meditation is quite simple to learn and once you have an understanding of the 'how' and 'why', and some of the key principles of meditation .. then the next step is to DO IT

Join us as we DO IT at one of our upcoming classes

EXPLORING MEDITATION (6week course : 6.30-8pm)

Mon 21 Oct : Brighton

Wed 23 Oct : Black Rock

SUNDAY MEDITATION SERIES

6, 13, 20 & 27 Oct (6-7pm) : Hampton

 

QUIET MIND MEDITATION E-COURSE

*next course starts 1 November

MEDITATION WORKSHOPS

A Taste of Meditation: introduction to meditation and guided

practice so you leave with a feeling of ease and calmness

Wed 9 Oct - Black Rock (6.30-8pm)

Meditative Exercises: simple, brief and powerful meditative

exercises to counteract stress & tension in the moment

Wed 16 Oct - Black Rock (6.3-8pm)

 

East West College *new classes*

What an exciting couple of months it has been .. with a day of meditation with the Evolve Festival, a brilliant evening with visiting meditation instructor Sarah McLean, and I have been working hard on my first meditation CD (almost finished) .. and lots more projects in the 'pipeline' ..

One very exciting piece of news I can share .. is a new venue for meditation classes, and new friends for the 'tribe' ..

East West College is found in Caulfield (Melbourne) .. they are Australia’s Oldest Shiatsu and Massage School (established in 1978) .. and provide a range of professional training programs in Therapeutic Massage, Shiatsu, Oriental and Complimentary therapies .. as well as operating clinics at the college where the general public (you and me) can enjoy treatments in shaitsu, therapeutic & remedial massage and reflexology.

Sharing our passion for meditation with some new classes starting next month ..

A Taste of Meditation

Monday 9 May (7-8.30pm) or Wednesday 18 May (10-11.30am) An introduction to meditation .. an ancient wellbeing practice and what we consider a 'life skill'. Understand stress and how it impacts your body and mind, the benefits of meditation, learn a shorter 'spot' meditation and indulge in a longer guided meditation .. with some time to answer your questions.

Meditate Now! 6 week course : Monday evenings 23 May-4 July (7-8.30pm) or

Wednesday daytime 1 June-6 July (10-11.30am) A six week introduction to the 'art and science' of meditation. We shall introduce a range of meditation techniques so that you can find the practice most suitable for you. Explore the core principles of meditation (the how and why), obstacles and antidotes, how to measure your progress and establishing a daily meditation practice. Instruction booklet provided.

OPEN DAY

Sunday 19 June : EastWest College will be holding an Open Day .. come visit .. talk to the teachers and see Massage, Shiatsu and Reflexology demonstrations. Open from 1pm-5pm.

If you would like further information you can visit the East West College or email me at quietmind@dodo.com.au

New 5-week Meditation Series

Exploring Meditation Program

Tue evenings : Parkdale Yacht Club : 1st March

Wed evenings : The Karma Studio (S'ham) : 2nd March

7-8.30pm

An excellent beginners program introducing the 'art and science of meditation'. Run over five weeks this is a wonderful opportunity to explore, discuss and de-mystify this ancient life skill : meditation.

Explore a range of different meditation techniques in a supportive, engaging and fun class. Our teaching style is relaxed and practical .. a straightforward approach that aims to make meditation accessible and enjoyable.

We shall explore :

* core concepts that apply to all meditation
* the 'how' and 'why'
* stress and how to better manage
* a variety of different technques .. some short 'spot' meditations and longer practices
* trouble-shoot common hurdles
* measuring progress
* starting a daily meditation practice.

A five week Program gives us the opportunity to learn, practice and discuss ~ and there is a workbook to take home to support your home practice. The Exploring Meditation Program is $150 (but only $135 each if you bring a friend).

Bookings essential for all classes. Contact Sarah to register your place on quietmind@dodo.com.au or 0417 403 714

Meditation Classes Term 2 : 14 Apr

MEDITATION AT THE SANDRINGHAM CLUB

CLASSES are 'on hold' for May due to renovations at the Club

New Classes will start in June 2010

Six Week “Opening to Meditation” Series is designed to be an introduction to meditation. An opportunity to ● clarify what meditation is and isn’t ● understand the key principles of meditation ● ask questions ● overcome obstacles ● experiment with some short ‘mini meditations’ as well as longer more traditional techniques ● and, fall in love with meditation! Meditations themes in this series include : Body Awareness, The Breath and Mindfulness Practices.

Attend a ‘theme’ of two classes ($50) or join us for the full six weeks ($135).

The Sandringham Club.
Wednesday morning 10-11.30am.

For more information or to Register CLICK here

MEDITATION @ The Sandringham Club

Daytime Meditation Series

Wednesday mornings 10am-11.30am

Classes focus on a particular meditation 'theme' over two weeks and include instruction, practice and discussion. We shall explore our 'theme' from 10am to 11am, then spend a half hour in practice/stillness finishing at 11.30am. There are currently six weeks scheduled, each week is designed to build on our general understanding and experience of meditation. Themes will change across the year.

Let's Meditate : looking at the 'nuts & bolts' of meditation, how to get started, some common hurdles and FAQ, and we explore some simple techniques that focus on relaxing the body in order to calm the mind. 14 & 21 April

Just Breathe : almost all meditative traditions begin with a foundation practice using the breath. The breath is a perfect starting point as it is always with us, is immediately available and it brings us quickly into the present moment. We explore some shorter 'spot' meditations as well as some longer more traditional breath meditations. 28 April & 5 May

Mindfulness Practices : Mindfulness meditation is about attending to what is going on in the present moment .. with non judgemental awareness. Almost any activity done mindfully can therefore become part of our practice. We shall look at mindfulness of movement and mindfulness of senses. 12 & 19 May

The Daytime Meditation series of six classes is $135; or you may prefer to attend one (or more) of the three 'themes' (two classes across two weeks $50). Ideally each class builds on the previous .. but sometimes life gets in the way of all good plans!

* Registration essential CLICK HERE *

or call 0417 403 714

MEDITATION at Breathe@Parkdale

join us at the beautiful beachside space at Parkdale Yacht Club .. for more information go to Breathe@Parkdale

Exploring Meditation program *Oops currently running
*Next program starts Tue Apr 13
(x5 weeks ~ each Tuesday : 7 - 8.30pm)

A straightforward approach that aims to make meditation accessible and enjoyable. Explore some of the principal concepts of most meditation, look at the ‘how’ and the ‘why’, learn how to identify stress triggers and better manage stress, and try a variety of different relaxation and meditation techniques. Our classes are conducted in chairs (so no lotus position or cushion on the floor .. unless you wish to) and our teaching style is relaxed and practical. Time for instruction, practice and discussion .. and a few laughs along the way. Program is $150 (or $135 each if you bring a friend, 10% discount)

Thur May 6 : Sunset Chill Hour 7-8pm
On the 1st Thursday of each month, includes a guided meditation as well as time to sit in silence amidst the beauty of sunset by the beach. Chill Hour is more suitable for those who have some experience with meditation. Class is $15

REGISTRATION ESSENTIAL FOR ALL CLASSES : please call Sarah to discuss 0417 403 714 or email HERE

Time to Learn Meditation? : Classes starting February 2009

I hope to soon announce a new series of meditation classes "Meditation Beachside" starting the first week of February 2009.

The first program will be a four week 'Meditation for Beginners' program .. in a truly wonderful new venue which is right on the beach in Bayside Melbourne. This is an amazing space .. big windows, the sound of the ocean just outside, and a deck overlooking the beach .. and this will make for fabulous sunset meditations, and the possibility of morning classes with the occasional dolphin sighting!

My wonderful friend Robyn will be also be starting morning yoga classes in the same space. Stay tuned .. or email me if you would like to hear first.