Quiet Mind on Instagram - Sep 2015

Quiet Mind on Instagram - Aug2015

Some Instagram sharing

Do you Instagram? 

I am loving the community vibe and have met and been inspired by so many lovely individuals. 

If you do follow Quiet Mind Meditation on Instagram .. then I would love for you to know, that when I post an image or some words .. 

my intention is to whispers a sweet reminder to you ..

to take a breath 
and be still for just a moment 
to pause and bring awareness to your present moment

it's just a little high technology whisper from me to you!

   
 

Meditation online

I am often asked 'how do I remember to do my meditation practice' .. my usual answer is to try and make meditation a daily habit and habits are formed through repetition - repetition - repetition, along with using triggers to remind you; such as 'wake, pee, drink, meditate'

Or

You might like to get a reminder to meditate through our Instagram or Facebook pages .. where each morning and evening (not too often we promise) we l-o-v-e to post about meditation .. 

and this could be your 'sign' to 

PAUSE ~ CLOSE YOUR EYES ~ AND BREATHE

we would also love to hear from you .. 

hear how your meditation is going,

if you have any challenges or questions,

or just to say 'hi'

Social Media for Meditation Inspiration

It was the teenager who made me do it!

It is apparently the thing to do .. so once she helped me set it up, I jumped in .. and found it a lot of fun.

Quiet Mind Meditation is now on Instagram (and also Pinterest).

Here I can share some of my favourite images, quotes and meditation stuff as it happens 'in the moment'.

If you would like a little meditation inspiration please come over and follow me.

~ Sarah, Quiet Mind Meditation 
Now on Instagram & Pinterest