Do you Instagram?
I am loving the community vibe and have met and been inspired by so many lovely individuals.
If you do follow Quiet Mind Meditation on Instagram .. then I would love for you to know, that when I post an image or some words ..
my intention is to whispers a sweet reminder to you ..
take a breath
and be still for just a moment
to pause and bring awareness to your present moment
it's just a little high technology whisper from me to you!