Russell Brand talks about Transcendental Meditation. I find him enjoyable to watch and I do feel a deep sensitivity and honesty in his words .. along with the usual humour.
TM is but one road up the meditation mountain and is a mantra based practice. TM has a rather exotic beginning with The Beatles and the Maharishi now headed by the very inspirational David Lynch (movie director) so there are a lot of high profile of followers. TM has also had an ongoing commitment to funding and supporting research into meditation - a great thing! In meditation Russell found:
'I felt this beautiful serenity'
'a very relaxed sense of one-ness'
'a very relaxed sense of one-ness'
'I felt love .. love for myself and love for everyone else
.. and this to me is a beautiful thing'
.. and this to me is a beautiful thing'
