My Week of Meditation: Day 5

Hello.  I am once again sharing one of my morning meditation practices -Day 5. 

The process has been to do my practice with the intention to sit for a little longer after my meditation to reflect 'gently' on the tone or theme or insight that might be useful to share.  

I am not dissecting or analysing my experience .. just reflecting on what may be of use.  I have noted (through the power of analytics) that these posts have proved popular .. and at the very least, I hope to share that each and every time we meditate our experience is unique and insightful. 

My practice this morning .. was one of insistent, whingeing and irrepressible pain  

My Week of Meditation : Day 4

I recently shared a few of my meditation experiences.  I had this crazy idea that I would - for seven days - give a little insight into my morning meditation practice.

Interestingly I managed three days .. and then life took off and I haven't had a chance to sit and write something.  An excellent result really because it puts me back into the role of meditation beginner where I have a chance to experience what many beginners say to me ... 'life got in the way'!

I now have a list of hastily scrawled notes next to my bed, meant to remind me of what that morning practice 'tasted' like .. but this mornings practice feels fresh in my mind and I have some time to share. 

the Onion

My Week of Meditation: Day 3

A crazy life .. made easier by a regular meditation practice!

Yes, I had a bit of a crazy busy week with something 'on' every evening which was tiring but also exciting .. so writing My Week of Meditation got shoved into a back corner.

I continued to meditate each morning - because meditation is a non-negotiable part of my daily routine - but writing about it .. I definitely fell off that wagon quicker than expected.

But I did want to share my meditation practice of Day 3 because it was one that resonated deeply with me .. and the message that came through that I wanted to share was an important one .. 

Choice

My Week of Meditation: Day 2

Yesterday in my morning meditation .. I had this creative (or maybe crazy) idea to write a post each day this week sharing my meditation experience. 

Firstly, creative ideas are a constant in my meditation journey .. I love having them bubble up, but they are really distracting in meditation; and secondly, I am not sure how to articulate such a personal experience as meditation, and I am not sure I want to get so deep that I miss the meditation experience because I am caught up in evaluating, considering, arguing or planning my next entry here.

But .. I enjoyed writing about yesterdays experience (see below entry) and I am up for the challenge.

My Week of Meditation : Day 1

This post (with one each day this week) has been magically brought to you by my meditation practice

Meaning, I got this crazy idea while meditating early this morning.

I love that.  

The creative impulses that bubble up in meditation.