Focus On : Jocasta from Chill Out Chairs

The 'Focus On' articles are designed to share individual journeys in meditation, providing a unique opportunity to listen and learn from each other.

I met Jocasta through B-School and caught up with her, and her gorgeous meditation chairs (actually, they are chairs for absolutely any occasion .. but ideal for meditation) at this years Wanderlust Festival.  

Not only super gorgeous looking and cosy, these chairs are a huge improvement on our little fat meditation cushions that sit on the floor.  

Amazingly, despite the busyness of life, a young family, B-School, festivals and building her new business .. I am delighted that Jocasta agreed to share some insight into her meditation practice.

'MY 15 MINUTES'

Got a list of goals or tasks that you seriously hope to get done before the end of 2013?

Got 15 minutes?

 

This year I met (online for the moment) the amazing Emma Grey from WorkLifeBliss 

Emma is an amazing writer (yes, I am slightly in awe) and I am always nodding and smiling when reading her Facebook page or weekly newsletter.  Emma started WorkLifeBliss after a particularly challenging period in her life, mothering two young children with a full time career, while completing a Masters degree and writing her first book.

Finding this was not ‘work-life balance’.

Now she offers organisations and individuals a range of practical solutions to the modern challenge of ‘having it all’.

SO I AM SUPER EXCITED to share her exciting new online program:

 

The 'My 15 Minutes' guided program is a 90-day ‘Paint by Numbers’ system that leads you though getting your act together .. with achievable daily actions. All of which can be accomplished in 15 minutes or less, designed to improve your life on a practical and emotional level, step-by-step.  The program will provide you with tools, templates, podcasts, videos and a ‘Get Ready Kit’ to boost your success.

 

I am so excited by this new program that I became an Affiliate.  This is the first time I have felt compelled to share and join in the journey.

 

I have a link to the My 15 Minutes program (left hand column of this site) and you simply must JOIN UP so we can share the journey together .. because I have quite a few unfinished little projects that need some nourishment and encouragement (stay tuned).