Sunday 17th July in Prahran (Melbourne)
An invitation to step away from the busyness and Winter chills for a day of self care and restorative practices:
*Yoga (gentle restorative yoga open to all levels and beginners)
*Pranayama (breath exercises)
*Mindfulness exercises
*Guided Meditation
*Yoga Nidra (yogic deep sleep meditation)
Enjoy a day of nourishment .. for mind, body and soul.
Limited Places Available - Early Bird Special $99
(only until 10 June)
