Lunchtime Enlightenment

 

Our current Facebook series .. a little Lunchtime Enlightenment

 

LIKE US and can share in the magic!

 

(and if you have any lunchtime meditation tips please share in Comments below)

Lunchtime Enlightenment

 

Just sitting quietly yesterday .. I had a little 'ah-ha' moment

and thought why not a lunchtime meditation tip for my friends on Facebook

 

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 on Facebook and you too can share in our 

 

Lunchtime Enlightenment Tips!

The FB realm

I do enjoy reading my Facebook feed and hearing about some of the amazing things going on in the world .. but I admit to being constantly puzzled by the random-ness and spooky synchronicity that often occurs in the FB-realm.

 

There are many (many) days when I read my morning feed .. and the SAME message is rolling around my little global tribe.  How does that work?  I admit to feeling a warm sense of being part of some flow of world consciousness.  I jump in, share and get great feedback, comments and LIKES.

 

Other times .. less so. 

 

Sometimes I post something that resonates with me, feels insightful, playful or sweet .. and nothing, nada, zip, zero response from my lovely community (that has been happening a lot lately). Don't get it!

 

And then .. a surprise .. like earlier this week when I felt inclined to post a favourite quote (see above) just for my own amusement and because I wanted to share a new photograph (from my recent personal seaside retreat) and ...

 

BAM ..

 

It goes sort-of-viral (well viral for me .. many hundreds of readers rather than just a few) ..

 

somehow I hit a nerve .. a button .. a flow out there in the world ..

 

I have deduced however that there is no concrete rhyme or reason.  You can't manufacture flow. 

 

Like meditation .  You cant 'make' meditation happen .. you just have to be willing to sit and commit and wait see what happens.

 

If you would like to receive some meditation nourishment join us on FACEBOOK .. and LIKE us too!

Facebook : Quiet Mind Meditation

Breath Magic

For the last 16 days
we have been exploring Breath Magic!

I hope you enjoyed some of the tips and
interesting facts about your breath and
how the breath can have a magical affect
 on our sense of wellbeing and balance..

This has been a little 'side project' that I have
so enjoyed sharing on our Facebook page.

Starting tomorrow .. Fabulous February we are going
to begin exploring

some meditation insights from around the world

far off lands .. foreign shores .. our meditation tribe!


. {You can follow our Flavours Of Meditation series for the month of February
on our Facebook Page here}