Busting Stress article

You might like to read a recent article that appeared in the Bayside edition of Mamamag (Feb 2015) where I wrote about ..

Busting the Stress of Busyness

and introduce two very powerful and simple Meditative Exercises to release the daily (or hourly) build up of tension and tightness in mind and body.

"the best approach to managing stress is a proactive and ongoing one" Sarah, Quiet Mind Meditation

Quiet Mind in Pigeonhole Magazine

So very honoured to have contributed an article "Each Step A Meditation" to this months Pigeonhole magazine.  A walking meditation is an excellent practice if you find yourself too restless or energetic to sit in a more formal seated practice, and can be done during your lunch hour or whenever you have a few minutes to just step out.

 

Pigeonhole Magazine is a digital publication aimed at early career teacher and is available on the iTunes App Store HERE. 

If you know of anyone in their first few years of teaching or those with an interest in schools and education then point them to this great magazine full of supportive strategies and reflection.