Mother Nature's Gift

our Parkdale venue
how lucky are we ..
to finish our meditation

and rest our gaze on the setting sun ..

[Tuesday 22 Feb 2012 : 8pm]

NY Meditation .. by the water

EMBRACE THE NEW YEAR!

.. the ideal moment to STOP and BREATHE in all the possibilities ..

TUESDAY 4th JANUARY 2011

Parkdale Yacht Club : 7.30 to 8.30pm

$20

An hour of Meditation .. two guided meditations with the sounds of the beach outside
and the glorious setting sun.

Our approach is practical, straightforward and non-religious; and we provide chairs for our meditation, although please feel free to bring a mat or cushion if you prefer).

Bookings essential SO please contact Sarah to register your place on
0417 403 714 or email quietmind@dodo.com.au

Pause. Breathe. Let Go.

At this busy time of the year ..

amidst all the celebrations, noise and chatter ..

finding time to simply be still and reflect is vital to our health and wellbeing.

Have you scheduled any time for just YOU?

Tonight by the beach with the setting sun and water lapping the sand .. an hour to pause and be still.

Two guided meditations, with ample space for just sitting, reconnecting and refreshing before the next step towards Christmas. Class tonight $20.

Parkdale Yacht Club

7.30pm - 8.30pm

Christmas Chill Hour

A Taste of Meditation

Our view last Tuesday night .. end of class by the beach

So what is it all about .. this meditation?

TUE 23rd FEBRUARY at 7.00pm

at Parkdale Yacht Club

Join us .. for our 1.5hr introduction to the wonderful practice of Meditation.

Meditation allows us to find the 'pause' button in our busy, noisy, non-stop world. People meditate for many reasons .. to relax, let go of stress, improve health, develop greater focus and awareness, inspire creative thinking, cope better with change and the demands of life .. and discover some inner peace and clarity.

In this Taste of Meditation Workshop we shall look at some of the key principles of all meditation, experience a relaxing guided meditation and review a shorter 'spot' meditation. There will be some notes to take home as well.

This is an excellent introduction to the practice of meditation, our approach is practical, straightforward and non-religious; and our classes are conducted sitting on a chair (although you can bring a mat or cushion if you prefer). Taste of Meditation Workshop $25.

It's a new year - isn't it time you learnt how to deeply relax the body and calm the mind?

Bookings essential please contact Sarah to register your place on 0417 403 714 or quietmind@dodo.com.au

Breathe @ Parkdale

Finally we have found the most wonderful and inspiring home for our Yoga and Meditation classes .. a truly unique beachside location .. with the ocean and a timeless ever-changing landscape at our door.

Breathe@Parkdale is a new Yoga and Meditation space that is situated at Parkdale Yacht Club and will start classes in February 2009. In this space I shall be teaching meditation and my girlfriend Robyn will be offering classical Hatha style Yoga.

Breathe@Parkdale aims to offer bayside residence the chance to step away from the busy-ness of daily life, and experience small and personalised Yoga and Meditation classes in a space that presents an amazing view across the bay from Beaumaris to Mount Martha.

Classes will start in late February ~ and the first four week 'Exploring Meditation' Program will start Tuesday evenings commencing 24th February 2009 from 7.15pm to 8.45pm.

You can find out more about the classes, the teachers and the schedule at our new site http://www.breatheatparkdale.blogspot.com or email us at breatheatparkdale@dodo.com.au

We are all so very excited by our new venture .. and hope to see you by the beach soon!