Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Thursday, 16 December 2010

Pause. Breathe. Let Go.

At this busy time of the year ..
amidst all the celebrations, noise and chatter ..
finding time to simply be still and reflect is vital to our health and wellbeing.

Have you scheduled any time for just YOU?

Tonight by the beach with the setting sun and water lapping the sand .. an hour to pause and be still.
Two guided meditations, with ample space for just sitting, reconnecting and refreshing before the next step towards Christmas. Class tonight $20.

Parkdale Yacht Club

7.30pm - 8.30pm

Christmas Chill Hour

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