At this busy time of the year ..
amidst all the celebrations, noise and chatter ..
finding time to simply be still and reflect is vital to our health and wellbeing.
Have you scheduled any time for just YOU?
Tonight by the beach with the setting sun and water lapping the sand .. an hour to pause and be still.
Two guided meditations, with ample space for just sitting, reconnecting and refreshing before the next step towards Christmas. Class tonight $20.
Parkdale Yacht Club
7.30pm - 8.30pm
Christmas Chill Hour
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