I would you like to share with you one of my guided meditations. This is a Breath Awareness Meditation and is one of the more 'traditional' meditation practices that I have recorded on my Find The Stillness CD.
Showing posts with label Find The Stillness. Show all posts
Showing posts with label Find The Stillness. Show all posts
Sunday, 16 February 2014
Tuesday, 18 September 2012
WIN our Find The Stillness CD with myspaguide
Our lovely friends over at myspaguide are running a competition to win one (of two) of our Find The Stillness CD's
You will have to GET IN QUICK as the competition closes on the 24th September ..
And all you need to do is :
*send myspaguide an email telling them your favourite way to relax in 25 words or less
*and share a little of the myspaguide love through Facebook, emails to friends or linking the competition to blog or website, or Tweet (Twitter) about it.
How wonderful!
Namaste and thanks girls ..
Tuesday, 9 August 2011
Find The Stillness (CD)
Guided Meditation CD by Sarah Fletcher
Quiet Mind Meditation began with the belief that meditation is a life skill that everyone should learn. The CD grew from the enthusiasm, support and frequent requests from the many participants who attended classes .. who wanted to ‘take me home’ to support their personal practice.
Well ... now you really can ‘take me home’.
This is our first CD and provides a solid foundation and introduction to the practice of meditation. Two Meditation Exercises are provided for those moments in life when you need to refocus and release stress, and two longer Meditation Practices that provide an introduction to two of the most widely practiced meditation techniques ~ focusing on the body and the breath.
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