Guided Meditation CD by Sarah Fletcher
Quiet Mind Meditation began with the belief that meditation is a life skill that everyone should learn. The CD grew from the enthusiasm, support and frequent requests from the many participants who attended classes .. who wanted to ‘take me home’ to support their personal practice.
Well ... now you really can ‘take me home’.
This is our first CD and provides a solid foundation and introduction to the practice of meditation. Two Meditation Exercises are provided for those moments in life when you need to refocus and release stress, and two longer Meditation Practices that provide an introduction to two of the most widely practiced meditation techniques ~ focusing on the body and the breath.
That's so great! Can't wait to hear it :)
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