Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Tuesday, 10 February 2015

Busting Stress article

You might like to read a recent article that appeared in the Bayside edition of Mamamag (Feb 2015) where I wrote about ..

and introduce two very powerful and simple Meditative Exercises to release the daily (or hourly) build up of tension and tightness in mind and body.

"the best approach to managing stress is a proactive and ongoing one" Sarah, Quiet Mind Meditation


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