Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Wednesday, 6 November 2013

Russell talks meditation


Russell Brand talks about Transcendental Meditation.  I find him enjoyable to watch and I do feel a deep sensitivity and honesty in his words .. along with the usual humour.

TM is but one road up the meditation mountain and is a mantra based practice.  TM has a rather exotic beginning with The Beatles and the Maharishi now headed by the very inspirational David Lynch (movie director) so there are a lot of high profile of followers.  TM has also had an ongoing commitment to funding and supporting research into meditation - a great thing!  In meditation Russell found:

'I felt this beautiful serenity'

'a very relaxed sense of one-ness'

'I felt love .. love for myself and love for everyone else
 .. and this to me is a beautiful thing'

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