Meditation online

I am often asked 'how do I remember to do my meditation practice' .. my usual answer is to try and make meditation a daily habit and habits are formed through repetition - repetition - repetition, along with using triggers to remind you; such as 'wake, pee, drink, meditate'

Or

You might like to get a reminder to meditate through our Instagram or Facebook pages .. where each morning and evening (not too often we promise) we l-o-v-e to post about meditation .. 

and this could be your 'sign' to 

PAUSE ~ CLOSE YOUR EYES ~ AND BREATHE

we would also love to hear from you .. 

hear how your meditation is going,

if you have any challenges or questions,

or just to say 'hi'