Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Friday, 7 August 2009

MEDITATION at Breathe@Parkdale

join us at the beautiful beachside space at Parkdale Yacht Club .. for more information go to Breathe@Parkdale

Exploring Meditation program *Oops currently running
*Next program starts Tue Apr 13
(x5 weeks ~ each Tuesday : 7 - 8.30pm)

A straightforward approach that aims to make meditation accessible and enjoyable. Explore some of the principal concepts of most meditation, look at the ‘how’ and the ‘why’, learn how to identify stress triggers and better manage stress, and try a variety of different relaxation and meditation techniques. Our classes are conducted in chairs (so no lotus position or cushion on the floor .. unless you wish to) and our teaching style is relaxed and practical. Time for instruction, practice and discussion .. and a few laughs along the way. Program is $150 (or $135 each if you bring a friend, 10% discount)

Thur May 6 : Sunset Chill Hour 7-8pm
On the 1st Thursday of each month, includes a guided meditation as well as time to sit in silence amidst the beauty of sunset by the beach. Chill Hour is more suitable for those who have some experience with meditation. Class is $15

REGISTRATION ESSENTIAL FOR ALL CLASSES : please call Sarah to discuss 0417 403 714 or email HERE

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