Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Friday, 2 October 2009

MEDITATION @ The Sandringham Club

Daytime Meditation Series

Wednesday mornings 10am-11.30am

Classes focus on a particular meditation 'theme' over two weeks and include instruction, practice and discussion. We shall explore our 'theme' from 10am to 11am, then spend a half hour in practice/stillness finishing at 11.30am. There are currently six weeks scheduled, each week is designed to build on our general understanding and experience of meditation. Themes will change across the year.

Let's Meditate : looking at the 'nuts & bolts' of meditation, how to get started, some common hurdles and FAQ, and we explore some simple techniques that focus on relaxing the body in order to calm the mind. 14 & 21 April

Just Breathe
: almost all meditative traditions begin with a foundation practice using the breath. The breath is a perfect starting point as it is always with us, is immediately available and it brings us quickly into the present moment. We explore some shorter 'spot' meditations as well as some longer more traditional breath meditations. 28 April & 5 May

Mindfulness Practices : Mindfulness meditation is about attending to what is going on in the present moment .. with non judgemental awareness. Almost any activity done mindfully can therefore become part of our practice. We shall look at mindfulness of movement and mindfulness of senses. 12 & 19 May

The Daytime Meditation series of six classes is $135; or you may prefer to attend one (or more) of the three 'themes' (two classes across two weeks $50). Ideally each class builds on the previous .. but sometimes life gets in the way of all good plans!

* Registration essential CLICK HERE *

or call 0417 403 714

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