OCTOBER MEDITATION CLASSES
Have you always wondered about meditation?
What all the fuss is about?
Is it something for you?
Meditation is quite simple to learn and once you have an understanding of the 'how' and 'why', and some of the key principles of meditation .. then the next step is to DO IT
Join us as we DO IT at one of our upcoming classes
EXPLORING MEDITATION (6week course : 6.30-8pm)
Mon 21 Oct : Brighton
Wed 23 Oct : Black Rock
SUNDAY MEDITATION SERIES
6, 13, 20 & 27 Oct (6-7pm) : Hampton
QUIET MIND MEDITATION E-COURSE
*next course starts 1 November
A Taste of Meditation: introduction to meditation and guided
practice so you leave with a feeling of ease and calmness
Wed 9 Oct - Black Rock (6.30-8pm)
Meditative Exercises: simple, brief and powerful meditative
exercises to counteract stress & tension in the moment
Wed 16 Oct - Black Rock (6.3-8pm)