East West College *new classes*

What an exciting couple of months it has been .. with a day of meditation with the Evolve Festival, a brilliant evening with visiting meditation instructor Sarah McLean, and I have been working hard on my first meditation CD (almost finished) .. and lots more projects in the 'pipeline' ..

One very exciting piece of news I can share .. is a new venue for meditation classes, and new friends for the 'tribe' ..

East West College is found in Caulfield (Melbourne) .. they are Australia’s Oldest Shiatsu and Massage School (established in 1978) .. and provide a range of professional training programs in Therapeutic Massage, Shiatsu, Oriental and Complimentary therapies .. as well as operating clinics at the college where the general public (you and me) can enjoy treatments in shaitsu, therapeutic & remedial massage and reflexology.

Sharing our passion for meditation with some new classes starting next month ..

A Taste of Meditation

Monday 9 May (7-8.30pm) or Wednesday 18 May (10-11.30am) An introduction to meditation .. an ancient wellbeing practice and what we consider a 'life skill'. Understand stress and how it impacts your body and mind, the benefits of meditation, learn a shorter 'spot' meditation and indulge in a longer guided meditation .. with some time to answer your questions.

Meditate Now! 6 week course : Monday evenings 23 May-4 July (7-8.30pm) or

Wednesday daytime 1 June-6 July (10-11.30am) A six week introduction to the 'art and science' of meditation. We shall introduce a range of meditation techniques so that you can find the practice most suitable for you. Explore the core principles of meditation (the how and why), obstacles and antidotes, how to measure your progress and establishing a daily meditation practice. Instruction booklet provided.

OPEN DAY

Sunday 19 June : EastWest College will be holding an Open Day .. come visit .. talk to the teachers and see Massage, Shiatsu and Reflexology demonstrations. Open from 1pm-5pm.

If you would like further information you can visit the East West College or email me at quietmind@dodo.com.au