Tue evenings : Parkdale Yacht Club : 1st March
Wed evenings : The Karma Studio (S'ham) : 2nd March
An excellent beginners program introducing the 'art and science of meditation'. Run over five weeks this is a wonderful opportunity to explore, discuss and de-mystify this ancient life skill : meditation.
Explore a range of different meditation techniques in a supportive, engaging and fun class. Our teaching style is relaxed and practical .. a straightforward approach that aims to make meditation accessible and enjoyable.
We shall explore :
* core concepts that apply to all meditation
* the 'how' and 'why'
* stress and how to better manage
* a variety of different technques .. some short 'spot' meditations and longer practices
* trouble-shoot common hurdles
* measuring progress
* starting a daily meditation practice.
A five week Program gives us the opportunity to learn, practice and discuss ~ and there is a workbook to take home to support your home practice. The Exploring Meditation Program is $150 (but only $135 each if you bring a friend).
Bookings essential for all classes. Contact Sarah to register your place on firstname.lastname@example.org or 0417 403 714