Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Monday, 20 April 2015

Pregnancy Pamper Retreat - Melbourne

Pregnancy Pamper Retreat
Sunday 26th APRIL 
Moroccan Lounge, Prahran 
10am - 2pm
 Proudly supporting Miracle Babies Foundation

Are you joining us at the Pregnancy Pamper Retreat next Sunday?

The ultimate self-care pampering retreat for every expecting goddess!

There will be some amazing pampering opportunities .. including Reiki, Reflexology, Kinesiology, Massage, Belly Art, Healthy (and indulgent) food and an Inspiring Workshops Showbag with a signed copy of "A Modern Woman's Guide to a Natural Empowering Birth" .. and meditation sessions all day.

I shall be hosting four meditation sessions in the afternoon, exploring a range of different meditation practices for cultivating stillness, ease and focus.

Session #1 ~ Meditation & and Life Energy with a guided Mindfulness of Body and Breath practice

Session #2 ~ Meditative Exercises for Overwhelm Exploring 3 Meditative Exercises for immediate stress relief

Session #3 ~ Finding Focus and Letting Go (preparing for the birth) using a Zen Breath Counting Meditation

Session #4 ~ Gentle Resting with a Mantra 

I spoke about my own experience with meditation during my pregnancy and subsequent birth experience here.

And .. I truly believe that meditation is one of the best EVER gifts you can give to yourself and your baby during pregnancy! 

Join me at the Pregnancy Pamper Retreat ..  'where pregnancy Day Spa meets rejuvenating Mums Day Out', and experience a range of sensational pampering treatments by qualified therapists, gourmet canapes & wholesome organic treats, in a stunningly exotic and intimate space.  I shall be leading guided meditation practices, and discussing meditative exercises to support and nourish you throughout your pregnancy.

*I believe that meditation is a life skill that everyone can learn.  And I believe that learning to calm and relax - when you need and want to - is a wonderful early benefit of meditation. I am therefore a proud Affiliate of the Pregnancy Pamper Retreat and if you purchase your ticket through my affiliate link (above) I shall earn a commission (which is lovely) .. I only do this for those services or products that I trust, love and use myself.  Thank you so much for your support!


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