Yesterday the sun was shining and I was enjoying my coffee while soaking up the warmth in my new office (love my new office) .. and looking through my 'wish-to-do-list'. It is a long list. And I realised, that I had consistently written on my list ..
make some videos ..
But in the past there seemed to always be a reason to put it off .. to wait until I had the right equipment (thinking I needed a proper microphone and lighting and software), or that I should get my hair done, or write a good script.
But the sun was shining .. and I decided to just DO IT!
Like I am always saying in meditation class .. just DO IT and see.
SO here is my off-the-cuff introduction to Quiet Mind Meditation.
AND now that I have met that challenge and taken the leap of faith .. I am excited to share that I have started making the video content for my
FREE 7-Day Meditative Exercises Challenge
This is a 7-Day introduction to Meditative Exercises for those who are to busy to learn meditation!
A 7-Day FREE course that will give you real life tools to self manage stress .. learning five meditative exercises that are practical, straightforward and immediately beneficial for releasing stress and tension .. right in the middle of a busy life!
Be the first to hear about the Meditative Exercises Challenge with our sign up below..