I think I have a little bit of a 'thing' for Dan Harris - so I was quick to take a look at this gorgeous video introduction to meditation (like super quick, drop everything and ignore my morning coffee!) .. and Sharon Salzberg, well she was one of my first meditation teachers who grabbed my attention-wandering teenager brain and made me want to meditate, and her books continue to grace my library with their wisdom and clarity.
Today I wanted to share this delightful collaboration.
Dan is just superb (as always when talking about meditation) .. funny, engaging, endearing + Sharon .. clear, graceful, insightful, wise.
What a gift .. just wish I was part of it's production but I am delighted to share it around .. and in summing up ..
"You should be meditating every day - 5 to 10 minutes a day - that's it. It doesn’t require some giant investment, I don’t care how busy you are you have 5-10 minutes to give this a shot" (that's from Dan & Sharon).
