Did you meditate today?

I often hear 'how do I remember to do my meditation practice' 

I usually stress the importance of making meditation a daily habit .. just like brushing your teeth.  You wouldn't go to bed at night without brushing your teeth, would you? you don't re-negotiate with yourself every night about whether you are going to brush your teeth, you just DO IT!

Habits are formed through repetition , repetition, repetition.

You can also build up an associate with an existing string of triggers, such as wake, pee, drink, meditate

AND

We might also like to follow us on Instagram or Facebook where our regularly posts act like little reminders .. little whispers .. to MEDITATE

We would also love to hear from you .. 

hear how your meditation is going,

if you have any challenges or questions,

or just to say 'hi'