Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Monday, 13 October 2014

Is it time?

I realized (meaning, I truly deeply realized) today that 2014 is moving much faster than I thought towards the finish line.

And 2015 is just around the corner (not to mention all the busyness, rushing and chaos that sits in-between).  So NOW might be the ideal time to get started with learning to meditate .. and we have two final 2014 classes coming up:

Six week course, Wednesday's 6.30-8pm (Black Rock)
For those new to meditation or those seeking to reconnect with their practice. The Exploring Meditation course runs over a period of six weeks so we have time to explore a range of different meditation techniques so that you have an opportunity to find the best practice for YOU!  Class notes and OM-work provided each week. 

The Exploring Meditation course is $175.

The Quiet Mind Meditation E-Course  run's for 31 days .. and provides you with instructions, tips, links, audio files and general MOTIVATION and SUPPORT to start your very own meditation practice .. all from the comfort of your home, office, holiday destination even the beach!

Here's how it works:

*a daily email will provide instructions, insight and motivation to get started
*we will cover the nuts n' bolts of meditation: finding the right posture, preparing a meditation space, committing to sit and more on the 'how' and 'why'
*share an understanding some of the key principles found in most meditation techniques, some of the key challenges (and antidotes) and misconceptions around meditation, and how to know if you are doing it right
*try a range of different meditation practices so that you can find the best practice for you (this is the SECRET!), we shall explore : mindfulness of body and breath, mantra/affirmation, meditative exercises and movement practices
learn how to integrate mindfulness and meditation into your daily life (today and forever)
*start implementing some simple, straightforward and immediately beneficial meditative exercises to release stress and rising tension, 'right in the heat of the moment' (some only taking 60 seconds)
*find out what all the fuss is about .. why highly creative and inspirational leaders (and organisations) are learning meditation and why you are now hearing about 'Mindfulness' in the media, education, human resources and health sectors.
E-Course Starts 1st NOVEMBER 2014 only $62

So, if you had been planning to cross off 'learn to meditate' in 2014 .. then join us .. before the New Year begins and you find yourself out at a party somewhere, staring at the stars saying ...

I really really do want to learn how to meditate this year!

any questions email sarah@quietmind.com.au

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