Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Saturday, 4 October 2014

Meditation 'Intention' Bracelet

While our intention is to meditate every day and we feel this is a considered, clear and firm commitment .. STILL we face the biggest challenge which is just remembering to take the time to sit and meditate! 

We have found that the most powerful way to create a meditation habit is to find a trigger to remind you of your intention to practice.

This week we have had a funny little run on our Intention Bracelets .. I mean it is totally wonderful to be sharing our bracelets far and wide (mostly far, orders tend to be flowing in from our friends in the USA).  And luckily we have just recently received a new order of charms from our lovely Thai craftsmen.

The Quiet Mind Meditation Intention Bracelets is designed to provide a beautiful visual trigger to reminder you to stop, take a breath and turn your focus inward.  

While you move about your day, work at your desk, drive your car or put out the washing the Meditation Bracelet will be your visual reminder .. a gentle nudge, a quiet whisper .. to come back to the breath and return to the present moment (perhaps even take the opportunity to meditate).  

In this way we keep our intention to meditate in our thoughts throughout the day.  

Bracelet is $20 

Lotus Pendant: the lotus flower is a symbol of eternity and new beginnings, and is carved into a round matte sterling silver disc handmade by the famous Thai Karen silver craftsman.

Single black bead: symbolizing self control, strength and resilience.

Black bandBracelets are adjustable to fit most wrist sizes and made of a flexible and comfortable black rubber thread.

Intentions Card: a beautifully crafted card is included to share the meaning behind the Meditation Bracelet and the symbol of the Lotus, with a short meditation practice for those new to meditation. 

The lotus flower grows in muddy water and rises above the surface to bloom with remarkable beauty. The flower closes at night and sinks underwater, then at dawn it rises and opens again. 

Untouched by the impurity of the muddy water, the lotus symbolizes the purity of heart and mind and represents enlightenment, renewal, transformation and new beginnings.

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