Can you feel it yet .. the end of year creep?
There has been a definite shift in focus the last couple of weeks. A growing awareness (and my mild concern) of the year passing, time squeezing to get things done and a pressure to get plans sorted. I have already responded to a number of Christmas invitations ... but I am not ready for the festive season just yet!
So .. knowing that they rush is now on .. I have scheduled a Christmas CHILL meditation class for us all to catch up : with each other and with our breath. A pre-scheduled moment to pause and rest.
We shall start with a refreshing and empowering meditative exercise to clear the brain fog and raise life energy .. followed by a deeply relaxing guided meditation to calm and still.
I know this is VITAL to our health and well-being.
*CHRISTMAS CHILL CLASS*
Wed 4 December 7-8pm
EmpowerMe Centre (BlackRock)