Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Tuesday, 12 November 2013

Christmas Chill : Meditation Class

Can you feel it yet .. the end of year creep?

There has been a definite shift in focus the last couple of weeks.  A growing awareness (and my mild concern) of the year passing, time squeezing to get things done and a pressure to get plans sorted.  I have already responded to a number of Christmas invitations ... but I am not ready for the festive season just yet!

So .. knowing that they rush is now on .. I have scheduled a Christmas CHILL meditation class for us all to catch up : with each other and with our breath.  A pre-scheduled moment to pause and rest.  

We shall start with a refreshing and empowering meditative exercise to clear the brain fog and raise life energy .. followed by a deeply relaxing guided meditation to calm and still.

I know this is VITAL to our health and well-being.


Wed 4 December 7-8pm

EmpowerMe Centre (BlackRock)

Class $20

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