Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Tuesday, 5 November 2013

Attention in Meditation

Photo courtesy of stock.xchng : Fish by sundarksom

Attention in meditation .. is like the fish at the end of the rod.

Every time he tries to get away ..
we feel it and we gently reel him back in.

Even if we have to do this time and time again.

Just quietly and gently we return to the task.

We sit. 
We watch. 
We remain attentive. 

We meditate.

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