Free Meditation E-Book

Our sweet little Meditation Tips E-Book shares seven simple, practical mindfulness exercises designed to reduce stress, focus awareness and enhance your senses of well-being.

Just SIGN UP for one of our FREE meditation newsletters .. and we shall send you our Meditation Tips E-Book!

QUIET MIND our monthly newsletter that shares meditation practices, interesting articles and our current class schedules.

MONDAY MEDITATION MUSING our Monday morning e-note designed to inspire your meditation for the week.