Final 2013 EXPLORING MEDITATION

SPRING .. the season of renewal and rebirth

As we transition into this wonderful season we often find new energy arising, presenting us with the opportunity to take the necessary actions to support our goals and intentions (before the arrival of Summer – the season of celebrating the fruits of our labour). 

Learn to Meditate

 

Meditation leads us to a place of inner stillness and peacefulness where we can rest and refresh - body and mind.

 

That quiet place is already there within you .. just hidden behind the noise and busyness of life.

Our FINAL 2013 Exploring Meditation course (6 weeks) starts:

 

Mon 21 OCT : Brighton Yoga School

or

Wed 23 OCT : EmpowerMe (Black Rock)

 

 

You can find out more about the content of our Exploring Meditation course HERE