In some circles meditation is all dark rooms, absolute stillness and solemn focus .. who you follow, what you believe ...
sometimes its good just to have a laugh
let it all go ..
just let it go
Its Friday .. the weekend is almost upon us .. and so I wish you some moments of letting go .. and finding a little time to sit gently in meditation .. accepting whatever arrives in your practice, just accepting all in a beautiful awareness of the moment ..
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