Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Friday, 17 May 2013


In some circles meditation is all dark rooms, absolute stillness and solemn focus .. who you follow, what you believe ...

sometimes its good just to have a laugh

let it all go ..

just let it go

Its Friday .. the weekend is almost upon us .. and so I wish you some moments of letting go .. and finding a little time to sit gently in meditation .. accepting whatever arrives in your practice, just accepting all in a beautiful awareness of the moment  ..

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