Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Thursday 17 January 2013

Learn to Meditate : February



Take a little of your summer break with you into 2013 ..
learn how to meditate, relax when you need to and self manage your stress

We believe that meditation is a life skill!

Exploring Meditation (6 week course)

Monday 4th February
Brighton Yoga School (6.30-8pm)

JOIN US IN BRIGHTON

* OR *
Wednesday 6th February
EmpowerMe Health & Wellbeing, Black Rock (6.30-8pm)

JOIN US IN BLACK ROCK

(Registration for course is essential and you can use our PayPal links
above .. even if you do not have a PayPal account)

Our Exploring Meditation course runs for six weeks and is designed to provide a  straightforward, practical and non-religious approach to meditation.  Six weeks gives us a chance to get ‘into the flow’ of meditation, and gain some insight into the benefits found in a regular meditation practice.

What do we do?

* Week 1 : core meditation principals, the ‘how’ and ‘why’, Body Awareness Meditation

* Week 2 : the impact of stress, short Meditative Exercises & longer techniques (both invaluable), Breath Awareness Meditation 

* Week 3 : the building blocks of a meditation practice moving toward stillness

* Week 4 : the brain, the process of meditation, Mantra and Affirmation practices

* Week 5 : obstacles and antidotes, measuring your progress, Mindfulness Meditation practices

* Week 6 : nourishing your own daily meditation practice, further resources, Stillness  Meditation

AND its ENJOYABLE!

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