Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Thursday, 17 January 2013

Breath Magic : Revive

Breath Magic #2

Our breath not only impacts our sense of wellbeing it also
impacts our capacity to think effectively.

When our brain gets insufficient or inefficient oxygen we tend
to feel depleted and fatigued
 .. due to oxygen deficiency in our cells.

Take a nice DEEP BREATH .. revive and refresh

{You can follow our Breath Magic series for the month of January via our Facebook Page here}

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