Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Wednesday, 16 January 2013

Breath Magic : Focused Attention

Breath Magic #1
When you focus your attention on a pleasant subject your breath shifts
subtly into a more relaxed mode and lifts your sense of wellbeing.

 Remember that holiday? that day out? that romantic dinner?

{You can follow our Breath Magic series for the month of January via our Facebook Page here}

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