Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Tuesday, 15 January 2013

Breath Magic

Meditation = quiet mind

In meditation we bring together body+mind+breath.

When we bring conscious awareness to our breath .. magic happens.

Starting tomorow we are featuring a new series on Facebook called Breath Magic where we aim to encourage you to PAUSE and focus on your BREATH .. because that momentary focus can be transformational.  You can join us on FACEBOOK or follow us here each day.

Happy Breathing everyone!

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