Breath Magic : Breathe Deeper

Breath Magic #3

A good deep breath is one in which we fill not only the upper and
middle sections of the lungs .. but also engage the lower lung area.

Deeper inhalations, slower breathing and a larger volume of air
in the lungs - improves our sense of ease and calmness.

 BREATHE DEEPER

{You can follow our Breath Magic series for the month of January via our Facebook Page here}