Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Friday, 18 January 2013

Breath Magic : Breathe Deeper

Breath Magic #3

A good deep breath is one in which we fill not only the upper and
middle sections of the lungs .. but also engage the lower lung area.

Deeper inhalations, slower breathing and a larger volume of air
in the lungs - improves our sense of ease and calmness.


{You can follow our Breath Magic series for the month of January via our Facebook Page here}

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