Breath Magic #4
When you focus on your inhalation - your body will automatically
take a slightly longer inhalation (which refreshes)
When you focus on your exhalation your body automatically
takes a slightly longer exhalation (which is calming)
What do you need
RIGHT NOW?
take a slightly longer inhalation (which refreshes)
When you focus on your exhalation your body automatically
takes a slightly longer exhalation (which is calming)
What do you need
RIGHT NOW?
{You can follow our Breath Magic series for the month of January via our Facebook Page here}
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