Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Sunday, 20 January 2013

Breath Magic : Right Now

Breath Magic #4

When you focus on your inhalation - your body will automatically
take a slightly longer inhalation (which refreshes)

When you focus on your exhalation your body automatically
takes a slightly longer exhalation (which is calming)

What do you need

{You can follow our Breath Magic series for the month of January via our Facebook Page here}

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