Breath Magic #5
A conscious exhale or SIGH (a longer exhalation through the nose)
will remove stagnant carbon dioxide from the very bottom of your lungs
and a deep sigh (or strong exhale)
will help release heavy and negative thoughts.
Hearing a SIGH your brain knows all is ok in the world.
JUST SIGH
{You can follow our Breath Magic series for the month of January via our Facebook Page here}
will remove stagnant carbon dioxide from the very bottom of your lungs
and a deep sigh (or strong exhale)
will help release heavy and negative thoughts.
Hearing a SIGH your brain knows all is ok in the world.
JUST SIGH
{You can follow our Breath Magic series for the month of January via our Facebook Page here}
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