Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Sunday, 20 January 2013

Breath Magic : Just Sigh

Breath Magic #5

A conscious exhale or SIGH (a longer exhalation through the nose)
will remove stagnant carbon dioxide from the very bottom of your lungs

and a deep sigh (or strong exhale)
will help release heavy and negative thoughts.

Hearing a SIGH your brain knows all is ok in the world.


{You can follow our Breath Magic series for the month of January via our Facebook Page here}

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