Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Monday, 21 January 2013

Breath Magic : Release Your Belly

Breath Magic #6

Constricting or pulling in your stomach can severely
reduce your oxygen intake and leave your with a
nagging feeling of discomfort and unease.

Restricting your oxygen intake comprises
the health of your body.

 To invite oxygen deep into your abdomen, loosen your
clothing and allow some time in your day to
indulge in a fully relaxed and open belly.

Many ancient traditions believe that our belly area
is where we hold our emotions
 .. and this area is often also seen as our seat of power.


{You can follow our Breath Magic series for the month of January via our Facebook Page here}

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