Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Thursday, 24 January 2013

Breath Magic : Watch Your Breath

Breath Magic #8

Mindfulness is the practice of cultivating clear, stable,
non judgemental awareness of the present moment.

Simply observing this moment.

Mindfulness practices build attention, focus and insight.

Try watching two complete cycles of breath .. from the start
of the inhalation through to the very end of the exhalation.

Its tricky!

Mostly our minds like to wander off .. but the pasture the mind
wanders too is often negative, self doubting and troublesome thinking.

So we learn to bring our awareness back to the breath.
Returning to the breath every time we notice the mind has wandered.

It's tougher than it sounds.


{You can follow our Breath Magic series for the month of January via our Facebook Page here}

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