Breath Magic : Easy Long Deep Quietly

Breath Magic #9

Meditation and pranayama (breath practices) have
recently been shown to increase levels of the anti-ageing
hormone, DHEA (as well as growth hormones) which play a
role in growth and repair ..

slowing down degeneration through ageing

When we breath efficiently and effectively (like in meditation)
we stimulate the vagus nerve which plays a major role in controlling
inflammation in the body (inflammation plays a key role in ageing).

Breath

EASY, LONG, DEEP, QUIETLY


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