Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Thursday, 24 January 2013

Breath Magic : Easy Long Deep Quietly

Breath Magic #9

Meditation and pranayama (breath practices) have
recently been shown to increase levels of the anti-ageing
hormone, DHEA (as well as growth hormones) which play a
role in growth and repair ..

slowing down degeneration through ageing

When we breath efficiently and effectively (like in meditation)
we stimulate the vagus nerve which plays a major role in controlling
inflammation in the body (inflammation plays a key role in ageing).



{You can follow our Breath Magic series for the month of January via our Facebook Page here}

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