Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Saturday, 26 January 2013

Breath Magic : Observe The Pause

Breath Magic #11

To move away from the chaotic busyness that often
overtakes our day, take a moment to find your 'pause'.

In meditation the 'pause' is the stillness and
silence that sits at the end of the exhalation.

Resting peacefully bring your awareness to your breath
 and observe the gradual arrival of a brief and natural
'pause' at the end of the exhalation.

We allow the breath to completely leave the body and then wait ..
don't race towards the next inhalation, but patiently observe
the pause and the approaching wave of the next breath ..

then gratefully receive that breath

{You can follow our Breath Magic series for the month of January via our Facebook Page here}

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