Breathing correctly can significantly improve our focus and attention.
So next time you need to be super alert ~
cover your left nostril with your thumb and
breathe only through your right nostril for one minute.
Notice what happens.
As yogis have known for centuries the breath
has amazing recuperative powers.
The Right Nostril is connected with the ‘THINKING’
hemisphere of the brain
(the left nostril is connected with the ‘sensing’ hemisphere).
RIGHT NOSTRIL BREATH
{You can follow our Breath Magic series for the month of January via our Facebook Page here}
So next time you need to be super alert ~
cover your left nostril with your thumb and
breathe only through your right nostril for one minute.
Notice what happens.
As yogis have known for centuries the breath
has amazing recuperative powers.
The Right Nostril is connected with the ‘THINKING’
hemisphere of the brain
(the left nostril is connected with the ‘sensing’ hemisphere).
RIGHT NOSTRIL BREATH
{You can follow our Breath Magic series for the month of January via our Facebook Page here}
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