Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Sunday, 27 January 2013

Breath Magic : Right Nostril Breath

Breath Magic #12

Breathing correctly can significantly improve our focus and attention.

So next time you need to be super alert ~
cover your left nostril with your thumb and
 breathe only through your right nostril for one minute.

Notice what happens.

As yogis have known for centuries the breath
has amazing recuperative powers.

The Right Nostril is connected with the ‘THINKING’
hemisphere of the brain
(the left nostril is connected with the ‘sensing’ hemisphere).


{You can follow our Breath Magic series for the month of January via our Facebook Page here}

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