Last year (April 2011) I was lucky enough to finally meet up with Sarah McLean, with whom I had had a long distance email/blog relationship with. Sarah lives in the startlingly beautiful Arizona, and is the Founder of the Sedona Meditation Training & Retreat Co. and when she told me she was planning a trip to Australia, I was thrilled to help in organising a special Everyday Meditation Workshop one evening at the Langham Hotel.
The workshop was a huge success. Sarah talked about her journey and experiences .. her work with Deepak Chopra and her time cooking in a Zen centre, she also guided us through the practice of Primordial Sound Meditation which utilises both breath awareness and silent mantra. She also shared a big secret with us .. that she was working on her first book.
That book .. Soul-Centered: Transform Your Life in 8 Weeks .. has been released today!
Congratulations Sarah :)
Stay tuned .. I shall share more from my reading of Sarah's book and hopefully (this was another secret) we may see Sarah in Australia again.