Give your brain a break

"Now, listen to the sounds inside your body —

your breath and heartbeat. This is where your

attention should be, within yourself.

Don’t think, just focus on your breath."

A sweet and beautifully illustrated 16-step guide from the just released book "Give your brain a break... and achieve inner peace with our easy guide to meditating" by Matthew Johnstone found online at the Daily Mail.  Read the 16 steps here