Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Friday, 4 May 2012

Give your brain a break

"Now, listen to the sounds inside your body —
your breath and heartbeat. This is where your
attention should be, within yourself.
Don’t think, just focus on your breath."

A sweet and beautifully illustrated 16-step guide from the just released book "Give your brain a break... and achieve inner peace with our easy guide to meditating" by Matthew Johnstone found online at the Daily Mail.  Read the 16 steps here 

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...