And so we start .. a new year of meditation classes .. a whole room of new friends .. the excitement of starting something fresh and the endless possibilities!
Class 2 this week .. a telling time when participants have had a week of home practice and reflection. Time for the real learning to happen. When you have to find the time to meditate, take your seat and be still .. no one to guide you or share that deep quiet energy.
It is wonderful to hear the stories .. the attempts, the successes, the insightful experiences and of course the challenges and hiccups. It is good to laugh and share .. and then we sit and do more practice together.
I simply love sharing my passion for meditation :)