rest. be still. breathe.

At this busy time of the year ..

amidst all the celebrations, noise and chatter ..

finding time to simply be still and reflect is vital to our health and wellbeing

Have you scheduled any time .. just for YOU?

JOIN US .. by the beach with the setting sun and water lapping the sand .. an hour to pause and be still

Two guided meditations, with ample space for just sitting,
reconnecting and refreshing before the next step towards Christmas

Tue 13th December

Parkdale Yacht Club

6.30pm - 7.30pm

Christmas 'Chill' Hour $20

REGISTRATION ESSENTIAL TO
sarah@quietmind.com.au