Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind

Thursday, 25 August 2011

Sitting



A beautifully engaging introduction to the art of sitting in meditation.

Today .. into my inbox .. sweet and wise instruction from Karen Maezen Miller (one of my favourite bloggers, writer and Zen Buddhist priest) .. a a timely reminder of where we start our meditation .. by taking our seat.

Karen Maezen Miller (www.karenmaezenmiller.com/) a Zen Buddhist priest and teacher, or sensei, at the Hazy Moon Zen Center in Los Angeles, a wonderful writer of books that I treasure and delve into regularly, such as Hand Wash Cold : Care Instructions for an Ordinary Life, and regular contributor to one of my favourite magazines Shambhala.

Hazy Moon Zen Center Los Angeles : (http://www.hazymoon.com/) prepared this video.  Find out more about the Zen Buddhism (a 2,500 year old oral teaching) and Zen Meditation and the Center online.

Take a moment and just sit ..


No comments:

Post a Comment

LinkWithin

Related Posts Plugin for WordPress, Blogger...