New Meditation Classes : Starting Next Week

Time to learn how to meditate?

Our Spring classes start next week.

JOIN US for our five week Exploring Meditation program :

Parkdale Yacht ClubTuesday 6th September


9.30am - 11am OR 6.30pm - 8.00pm

The Karma Studio

Wednesday 7th September

7pm - 8.30pm

In the Exploring Meditation Program we explore:

* core meditation principals

* the ‘how’ and ‘why’

* stress and how to better manage

* a variety of different techniques .. including short ‘spot’ meditations and longer practices

* obstacles and antidotes

* ways of measuring our progress

* starting a daily meditation practice.

PLACES STILL AVAILABLE : CLICK HERE

You can find out more about previous classes here You can view some notes on the Exploring Meditation Program here : Class 1 , Class 2, Class 3 , Class 4, Class 5